Earth Day Walk & Reset with the NHS (Natures Health Service)

🦌🌳Event Overview

Join us for a rejuvenating walk and talk event in the park to Celebrate Earth Day this week, where nature serves as a powerful health service. This gathering is designed to help you connect with strangers, experience the calming effects of forest bathing, and enjoy a delightful picnic to reset and destress for the week ahead.

Event Details🚶🏾‍♂️‍➡️🚶🏽‍♀️‍➡️

• Date: 26.04.2025

• Time: 9am

• Location: Richmond Park, London UK

• Meeting Point: Roehampton Gate

What to Expect

1. Welcome and Introduction - Meet fellow participants and learn about the benefits of connecting with nature.

2. Nature Walk - Enjoy a leisurely walk through the park,

3. Forest Bathing Experience - Engage in mindfulness exercises that promote relaxation and connection to the natural environment. What is forest bathing? https://www.youtube.com/watch?v=12CCjoixpkA&ab_channel=PenguinBooksUK

4. Group Sharing - Share your experiences and thoughts with fellow participants, fostering new connections.

5. Picnic - We have created some of our signature lunch box filled with delicious superfoods and super tasty fuelling treats. So get your orders in when you book as there's a limited amount.

   
   
   
   

This is for you if you want to:

• Reset and Recharge: Take a break from the hustle and bustle of daily life.

• Reduce Stress: Experience the calming effects of nature and mindfulness.

• Build Connections: Meet new people and share experiences in a supportive environment.

• Enhance Well-being: Discover the health benefits of spending time outdoors.

Who is this for?

• The walk and forest bathing is accessible to anyone who can enter the woods safely. If you have any mobility or health issues, please get in touch and we can discuss.

What to Bring

• Comfortable waterproof walking shoes

• Water bottle

• Yoga mat or blanket for sitting 🧘🏾‍♀️

• Packed lunch or pre order our Delicious lunch box🥗

• Sun protection (hat, sunscreen🌞🕶️)

• Waterproof jacket (it's london after all🧥)

Registration

• To participate in this enriching experience, please register by for a ticket and pre order lunch , (you will be checked before we start)

• Spaces are limited, so secure your spot today!

Meeting Point:

Roehampton Gate entrance to Richmond park

Closest Stations are:

• Richmond Station (30 Mins walk)

• For more travel options see https://www.royalparks.org.uk/visit/parks/richmond-park